| Daily Average: |
Exercise: 0kcal |
|
Food: 2675kcal |
(Fat: 106.82g, Protein: 109.96g, Carbs: 322.94g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 5350kcal |
(Fat: 213.65g, Protein: 219.92g, Carbs: 645.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(2675 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|
