| Daily Average: |
Exercise: 1585kcal |
|
Food: 1735kcal |
(Fat: 80.43g, Protein: 66.08g, Carbs: 164.06g) |
| Monthly Total: |
Exercise: 4755kcal |
|
Food: 5204kcal |
(Fat: 241.28g, Protein: 198.23g, Carbs: 492.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 723 |
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2
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Net -235 |
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3
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Net -39 |
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4
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5
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6
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7
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8
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12
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14
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15
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20
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(1735 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
