Prep Time: 2 mins
Cook Time: 1 min
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Энергетический коктейль. Сытно, а главное вкусно.
Ingredients
Directions
- Смешать все ингредиенты в блендере в течении 2 минуты.
221 members have added this recipe to their cookbook.
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 Reviews
супер, обязательно попробую.
20 May 18 by member: Виктория420
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не обязательно же из-под крана. можно простой воды в бутылке из магазина
04 Jul 17 by member: Рассол32
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Пить воду из под крана ужасно...
24 Sep 16 by member: sergeenochka
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Nutrition summary:
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There are 288 calories in 1 serving of Завтрак Коктейль. |
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Calorie break-down: 8% fat, 61% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
45.55g
17%
Dietary Fiber
10.6g
38%
Sugars
14.43g
Protein
22.89g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
422mg
9%
Vitamin A
4mcg
0%
Vitamin C
10.3mg
11%
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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* Based on a RDI of 2000 calories
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