Prep Time: 10 mins
Cook Time: 35 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Гречневый омлет с помидорами и брынзой.
Ingredients
Directions
- Яйца слегка взбить, добавить молоко, взбить еще раз.
- Добавить порезанный кубиком помидор, гречневую муку, раскрошить руками брынзу. Все тщательно перемешать, вылить в предварительно смазанную форму, поставить в разогретую до 200 градусов духовку на 35-40 минут.
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Nutrition summary:
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There are 190 calories in 1 serving of Гречневый Омлет. |
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Calorie break-down: 34% fat, 43% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.378g
7%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
1.692g
Cholesterol
186mg
62%
Sodium
63mg
3%
Total Carbohydrate
21.14g
8%
Dietary Fiber
0.4g
1%
Sugars
1.15g
Protein
11.5g
Vitamin D
-
Calcium
26mg
2%
Iron
0.89mg
5%
Potassium
132mg
3%
Vitamin A
74mcg
8%
Vitamin C
3.9mg
4%
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
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* Based on a RDI of 2000 calories
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