Фруктовый Салат Цитрусовый
Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Фруктовый Салат Цитрусовый
Быстрый и полезный салат из цитрусовых.
Ingredients
Directions
- Все фрукты очистить, нарезать кусочками 1-1,5 см.
- Залить йогуртом.
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Nutrition summary:
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There are 225 calories in 1 serving of Фруктовый Салат Цитрусовый. |
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Calorie break-down: 10% fat, 79% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
48.3g
18%
Dietary Fiber
8.1g
29%
Sugars
32.96g
Protein
6.71g
Vitamin D
-
Calcium
115mg
9%
Iron
0.54mg
3%
Potassium
748mg
16%
Vitamin A
82mcg
9%
Vitamin C
212.4mg
236%
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
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