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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hähnchen-Gemüse-Pfanne

Hänchenbrust mit reichlich gesundem Gemüse.

Ingredients

Directions

  1. Das Fleisch in kleine Stücke schneiden. Lauchstange halbieren und etwa 2 cm breite Stücke schneiden, Paprikaschoten in Stücke schneiden, Champignons halbieren.
  2. Das Öl in der Pfanne erhitzen, Hähnchenfleisch scharf anbraten, würzen, aus der Pfanne nehmen und warm stellen.
  3. Im Bratfett Paprika, Lauch und Pilze kurz anbraten, mit der Gemüsebrühe ablöschen, mit Majoran würzen und ca. 15 Min. garen.
  4. Fleisch mit Sauce zum Gemüse geben und weitere 5 Min. mit garen.
  5. Zum Schluss den Schmand unterrühren, mit Salz, Pfeffer, Paprika und Majoran abschmecken.
  6. Dazu: 70 g Vollkornspätzle oder Vollkornnudeln bissfest zubereiten.
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Nutrition summary:

There are 434 calories in 1 serving of Hähnchen-Gemüse-Pfanne.
Calorie break-down: 21% fat, 43% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
434
 
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
2.907g
15%
Trans Fat
0.025g
Polyunsaturated Fat
2.234g
Monounsaturated Fat
3.102g
Cholesterol
72mg
24%
Sodium
190mg
8%
Total Carbohydrate
47.76g
17%
Dietary Fiber
4.4g
16%
Sugars
7.43g
Protein
40.56g
Vitamin D
2mcg
10%
Calcium
73mg
6%
Iron
4.45mg
25%
Potassium
526mg
11%
Vitamin A
182mcg
20%
Vitamin C
335.3mg
373%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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