Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Простой рецепт вкусного, полезного и сытного завтрака.
Ingredients
Directions
- Все перемешиваем и жарим на а/п сковороде с двух сторон до готовности.
2161 members have added this recipe to their cookbook.
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 Reviews
Если готовить на очень маленьком огне не разваливается. Тоже пыталась много раз приготовить нормальные, целые блины
15 Dec 17 by member: Frau von Stierlitz
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У меня блин развалился, когда попыталась перевернуть. Но так ничего , кушать иногда можно, тем более в Масленицу!
22 Feb 17 by member: SwetuliaS
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Nutrition summary:
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There are 234 calories in 1 serving of Овсяноблин. |
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Calorie break-down: 25% fat, 53% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
2.161g
11%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
3.102g
Cholesterol
186mg
62%
Sodium
219mg
10%
Total Carbohydrate
42.89g
16%
Dietary Fiber
9.2g
33%
Sugars
1.21g
Protein
17.72g
Vitamin D
-
Calcium
58mg
4%
Iron
4.06mg
23%
Potassium
399mg
8%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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* Based on a RDI of 2000 calories
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