| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
2.161g
11%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
3.102g
Cholesterol
186mg
62%
Sodium
219mg
10%
Total Carbohydrate
42.89g
16%
Dietary Fiber
9.2g
33%
Sugars
1.21g
Protein
17.72g
Vitamin D
-
Calcium
58mg
4%
Iron
4.06mg
23%
Potassium
399mg
8%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
Простой рецепт вкусного, полезного и сытного завтрака.
Last updated: 10 Feb 20 11:22 PM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
234
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Fat
8.89g
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Carbs
42.89g
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Protein
17.72g
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| There are 234 calories in 1 serving of Овсяноблин. |
| Calorie breakdown: 25% fat, 53% carbs, 22% protein. |
Ingredients in this Recipe:
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1 medium Яйцо
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0.6 serving Молоко 0,5%
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1 dash Соль
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60 g Овсяные Отруби
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