Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Desserts
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Для тех, кто следит за своей фигурой и временем.
Ingredients
Directions
- Тыкву натереть на терке.
- Творог перемешать с изюмом.
- Выкладываем слоями: тыква, творог, тыква, творог.
- Отправить в разогретую до 180° C духовку на 20 минут. Приятного аппетита.
462 members have added this recipe to their cookbook.
|
Reviews
Запеканка получилась просто отвратительная... Тыква не пропеклась, т.к. нет связующего ингредиента (яйца) в рецепте - она просто развалилась. И на вкус - гадость. Жалко времени и продуктов. Выбросила в мусорку.
31 Jan 18 by member: Pinta 555
|
Супер! Обожаю тыкву...
04 Dec 15 by member: Lensia
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
|
How to cook and eat tasty artichokes.
|
A delicious way to enjoy artichoke on the Fat Flush Plan.
|
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
|
A yummy salad for Phase 1 of the South Beach diet.
|
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 82 calories in 1 serving of Диетическая Запеканка. |
|
Calorie break-down: 3% fat, 60% carbs, 37% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.06g
Cholesterol
2mg
1%
Sodium
21mg
1%
Total Carbohydrate
13.14g
5%
Dietary Fiber
0.7g
2%
Sugars
7.9g
Protein
8.11g
Vitamin D
0mcg
0%
Calcium
58mg
4%
Iron
0.76mg
4%
Potassium
279mg
6%
Vitamin A
244mcg
27%
Vitamin C
5.8mg
6%
Calorie Breakdown:
Carbohydrate (60%)
Fat (3%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|