| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
19.5g
7%
Dietary Fiber
1.5g
5%
Sugars
4.08g
Protein
3g
Vitamin D
-
Calcium
63mg
5%
Iron
2.4mg
13%
Potassium
1020mg
22%
Vitamin A
1107mcg
123%
Vitamin C
27mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
0.3g
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Carbs
19.5g
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Protein
3g
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| There are 78 calories in 300 grams of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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