Weigh In record (no journal entry) for 13 April 2018
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1501 kcal
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Fat: 112.43g | Prot: 93.15g | Carb: 26.83g.
Breakfast: Cumhuriyet Sucuk, Tahsildaroğlu İzmir Tulum, Avocado, Olive Oil, Migros Ezine Peyniri, Scrambled Egg, Marmarabirlik Siyah Zeytin, Gürsüt Lor Peyniri, Parsley, Kerem Kaymak. Lunch: Migros Ton Balığı, Calve Mayonez. Dinner: Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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gaining 4.6 lb a week
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