jimiam's Journal, 03 May 2010

210.2 lb Lost so far: 1.6 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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235 kcal

Fat: 11.22g | Prot: 30.50g | Carb: 0.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Snacks/Other: salmon. more...

3115 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...