nativelady's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
235.8 lb Lost so far: 49.0 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1215 kcal Fat: 57.50g | Prot: 77.00g | Carb: 116.00g.   Lunch: Pizza Hut Supreme Pizza, Neuro Sun. Dinner: Best Choice Mexican Style Fancy Shredded Cheese, Miracle Whip, Great Value Fat Free Turkey, La Tortilla Factory Low Carb High Fiber Tortilla. Snacks/Other: Fuze Slenderize Tropical Punch. more...
3448 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 23 hours. more...
losing 5.9 lb a week

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