Weigh In record (no journal entry) for 01 July 2012
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1519 kcal
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Fat: 50.52g | Prot: 83.13g | Carb: 210.88g.
Breakfast: Milk (Nonfat), Wheat Bran (Crude), Kretschmer Wheat Germ, Blackberries, Blueberries, Raspberries, Fish Oil Omega 3, Vanilla Extract, Pumpkin Pie Spice. Lunch: Fiber Choice Weight Management, Original BBQ Sauce, Roast Beef, Sliced Tomatoes (3 Slices), Mixed Green Salad, Double Fiber Bread, Sweet Pickle Relish. Dinner: Fiber Choice Weight Management, 12" Original Crust Pizza - The Works. Snacks/Other: Premium Fudge Bars (Healthy Choice). more...
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4143 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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