Weigh In record (no journal entry) for 12 April 2018
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156.0 lb
Lost so far: 1.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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927 kcal
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Fat: 14.25g | Prot: 63.70g | Carb: 159.91g.
Breakfast: Coffee with Skim Milk. Lunch: Apples . Dinner: Lean Cuisine Spicy Penne Arrabbiata, Smucker's Red Raspberry Jam, Fit & Active Flatbread 100% Whole Wheat, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Crab Meat. more...
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gaining 0.5 lb a week
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