emfrank72's Journal, 03 May 2010

Weigh In record (no journal entry) for 03 May 2010
262.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed N/A.

Diet Calendar Entry for 03 May 2010:
2537 kcal Fat: 79.43g | Prot: 112.48g | Carb: 344.55g.   Breakfast: Orange Juice, Brown Sugar, 1% Fat Milk, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Roast Beef, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Flour Tortilla, Tamale with Chicken. Dinner: Butter Whipped (Salted), Plain or Buttermilk Biscuits, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Buttery Kettle Corn Popcorn, Light Fat Free Key Lime Pie Yogurt, Light Fat Free Key Lime Pie Yogurt, Nonfat Tazo Chai Tea Latte (Tall). more...

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