emfrank72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: - - 3547* -
October 2015
Wed 28th: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Tue 27th: 370 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 54.50g
- -
Mon 26th: 2222 * 82%
fat: 80.47g
|
protein: 118.92g
|
carbs: 267.83g
- -
March 2015
Thu 5th: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Wed 4th: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Tue 3rd: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Mon 2nd: 1179 * 44%
fat: 44.25g
|
protein: 58.85g
|
carbs: 134.71g
- -
Sun 1st: 1978 * 73%
fat: 89.16g
|
protein: 80.43g
|
carbs: 215.20g
- -
February 2015
Sat 28th: 1017 * 38%
fat: 40.25g
|
protein: 50.25g
|
carbs: 115.51g
- -
Fri 27th: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Thu 26th: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Wed 25th: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Tue 24th: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Mon 23rd: 1122 * 42%
fat: 16.25g
|
protein: 35.05g
|
carbs: 117.51g
- -
Sun 22nd: 389 * 14%
fat: 12.25g
|
protein: 14.00g
|
carbs: 59.26g
- -
Sat 21st: 1344 * 50%
fat: 43.15g
|
protein: 91.17g
|
carbs: 147.62g
- -
Fri 20th: 2279 * 84%
fat: 105.43g
|
protein: 74.49g
|
carbs: 284.32g
- -
Thu 19th: 2301 * 85%
fat: 87.48g
|
protein: 143.18g
|
carbs: 237.05g
- -
Wed 18th: 2131 * 79%
fat: 79.11g
|
protein: 110.78g
|
carbs: 261.18g
4086*  1955
Tue 17th: 2140 * 79%
fat: 76.20g
|
protein: 108.73g
|
carbs: 265.59g
- -

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