IRISHHEART's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
214.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1614 kcal Fat: 85.74g | Prot: 60.93g | Carb: 144.59g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Healthy Attitude Omega 3 Margarine, Hard Rolls (Includes Kaiser), Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Double Chocolate Ice Cream Bar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beer. Snacks/Other: Double Chocolate Ice Cream Bar. more...
on diet IRISHHEART's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 224.5 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 271.1 lb.
raitchison recorded a Weigh In at 220.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.
JWad121 recorded a Journal Entry and a Weigh In at 182.5 lb.
IRISHHEART recorded a Weigh In at 224.5 lb.