IRISHHEART's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
214.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1614 kcal Fat: 85.74g | Prot: 60.93g | Carb: 144.59g.   Breakfast: Sugar, Healthy Attitude Omega 3 Margarine, Cremora Non-Dairy Coffee Creamer, Hard Rolls (Includes Kaiser). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beer, Chicken Thigh (Skin Not Eaten), Double Chocolate Ice Cream Bar. Snacks/Other: Double Chocolate Ice Cream Bar. more...
on diet IRISHHEART's own diet   gaining 0.4 lb a week

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IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.