IRISHHEART's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
214.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1614 kcal Fat: 85.74g | Prot: 60.93g | Carb: 144.59g.   Breakfast: Hard Rolls (Includes Kaiser), Healthy Attitude Omega 3 Margarine, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Double Chocolate Ice Cream Bar, Beer. Snacks/Other: Double Chocolate Ice Cream Bar. more...
on diet IRISHHEART's own diet   gaining 0.4 lb a week

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