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IRISHHEART's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1614 kcal
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Fat: 85.74g | Prot: 60.93g | Carb: 144.59g.
Breakfast: Hard Rolls (Includes Kaiser), Healthy Attitude Omega 3 Margarine, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chicken Thigh (Skin Not Eaten), Double Chocolate Ice Cream Bar. Snacks/Other: Double Chocolate Ice Cream Bar. more...
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on diet IRISHHEART's own diet
gaining 0.4 lb a week
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