Weigh In record (no journal entry) for 13 April 2018
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200.2 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1418 kcal
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Fat: 42.94g | Prot: 45.11g | Carb: 207.10g.
Breakfast: Metamucil Daily Fibre Supplement, Yoplait Forme No Fat French Vanilla, Peaches. Lunch: Black Tea, Coffee, Bazaar Greek Yiros Wrap. Dinner: Herbert Adams Vegetable Pasties, Brumby's Cheese & Spinach Roll. more...
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losing 3.1 lb a week
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