Peter918's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1279 kcal Fat: 49.91g | Prot: 62.26g | Carb: 135.18g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Gammon, Home Chips, Fried Egg, Green Peas (Frozen). Dinner: Chicken Curry, Oven Chips. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight



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