Weigh In record (no journal entry) for 01 July 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1279 kcal
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Fat: 49.91g | Prot: 62.26g | Carb: 135.18g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Green Peas (Frozen), Fried Egg, Home Chips, Gammon. Dinner: Oven Chips, Chicken Curry. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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