Weigh In record (no journal entry) for 01 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2101 kcal
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Fat: 59.43g | Prot: 54.61g | Carb: 346.46g.
Breakfast: water, coffee, wheat toast, butter, brown sugar, Oatmeal. Dinner: chocolate chip cookie, water, ranch dressing, tomato, cucumber, lettuce, Lays baked BBQ chips, subway chicken bacon ranch sandwich. Snacks/Other: popsicle, graham crackers, milk. more...
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4264 kcal
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Activities & Exercise:
Resting - 45 minutes, Housework - 2 hours and 45 minutes, Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Shopping - 4 hours. more...
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steady weight
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renae072163's weight history
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