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renae072163
renae072163
Joined April 2012
Posts
7
Following
3
Followers
1
Weight History
Start Weight
217.0 lb
Lost so far:
0 lb
Current Weight
217.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
82.0 lb
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renae072163's Weight History
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renae072163's Latest Member Challenges
370
Weight loss for beginners - Biggest Loser
status:
Completed
ended:
25 Jun 12
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renae072163's Latest Photos
Don't ever want to look like this again!!
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Weight loss for beginners - Biggest Loser
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renae072163's Latest Posts
Exercise After Knee Replacement
Thank you Lenjon12 and Patty. These are great suggestions. I am going to start working out at the rec center. They have everything I am looking for except the pool. The nice thing about the rec center is they have so many different things that I know I will not get bored. Thanks again.
Renae
posted
06 Jul 2012, 15:37
Exercise After Knee Replacement
I had my right knee replaced in 2007 and my left knee replaced in 2010. I have gained so much weight. My husband and I were walking at night but the heat stopped that. We live in AZ and even the evenings are hot. We have a rec center near by that has an in door track along with treadmills, bikes, stair climbers, and all kinds of different weights. I could use some advice. I tried excersising before and I would come home in so much pain. I would have to ice my knees down just so I could sleep. I like walking and riding the bike but even that causes my knees to swell and hurt. I love to work out with the weights but I get board with that after a while. What would be a good combination of excersies without to much pain and swelling?
Thank you for your help,
Renae
posted
02 Jul 2012, 02:29
renae072163 has submitted 2 posts
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renae072163's Recent Food & Exercise
6 fl oz milk
3 large rectangular piece or 2 squares or 4 small rectangular pieces servings graham crackers
1 serving pepsi throwback
Housework
Standing
Desk Work
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renae072163's Groups
Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.
Working from Home
For those who work from home and do not get out as much as those who work in an office.
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