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renae072163's Journal

renae072163's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

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19 July 2012

Weigh-in: 217.0 lb

lost so far: 0 lb

still to go: 82.0 lb

Diet followed reasonably well

add comment steady weight

14 July 2012

I am not doing very well. I am going to try SENSA. I did my research and I liked what I read and found out. It will help me contol my portions and cravings. I can not stop eating. I am eating all the time at all hours of the day and night and it is really depression me. I want to lose weight and be healthy. I think by adding SENSA it will help me cut down on my portion size and help to stop eatting all the time. I sure hope it works. I am at my wits end. I am so tired of being over weight and eatting all the time.

Weigh-in: 217.0 lb

lost so far: 0 lb

still to go: 82.0 lb

Diet followed poorly

(3 comments) losing 1.1 lb a week

06 July 2012

I am not sure if I am doing the RDI right. It set my calorie intake at 2000. Do I maintain that intake to lose weight or do I try to maintain a lower amount? I am confused. Right now I am maintaining that intake but I am not losing any weight. In fact I gained a couple of pounds. I really could use some help figuring this out.

Thanks,
Renae

(2 comments)

01 July 2012

Weigh-in: 219.0 lb

lost so far: 0 lb

still to go: 84.0 lb

Diet followed reasonably well

add comment steady weight

27 June 2012

Weigh-in: 219.0 lb

lost so far: 0 lb

still to go: 84.0 lb

Diet followed poorly

add comment gaining 0.3 lb a week

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