lacemaker123's Journal, 12 April 2018

318.0 lb Lost so far: 0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 57.50g | Prot: 48.80g | Carb: 127.22g.   Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ragu Chunky Roasted Garlic Pasta Sauce, Premio Mild Italian Sausage, Lucerne Shredded Italian Four Cheese Blend. Lunch: Polaner All Fruit with Fiber - Peach, Fresh Gourmet Dried & Sweet Cranberries, King Arthur Flour Golden Flax Meal, Nutiva Organic Chia Seed, Walnuts, Quaker Old Fashioned Oats. Dinner: Brown Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Pork Egg Foo Yung. more...

4422 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...