lacemaker123's Journal, 16 March 2018

312.0 lb Lost so far: 0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 67.21g | Prot: 112.79g | Carb: 164.81g.   Breakfast: Cabot Extra Sharp White Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cub Foods Walnut Halves & Pieces, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Egg, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Market Day Stuffed Pork Chop, ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, Brown Rice, Smart Ones Asian-Style Beef & Broccoli. Dinner: Iron Chef Sesame Garlic Sauce & Glaze, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Hanover confetti style shredded vegetables broccoli cauliflower carrots. Snacks/Other: Great Value Whole Natural Almonds. more...

3633 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...