Weigh In record (no journal entry) for 12 April 2018
|
283.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
2239 kcal
|
Fat: 86.89g | Prot: 107.45g | Carb: 268.23g.
Breakfast: Publix Red Seedless Grapes, Atkins Milk Chocolate Delight Shake. Lunch: YoCrunch Vanilla Yogurt with M&M's, NutriSystem Southwest Fiesta Melt, NutriSystem Broccoli & Cheese Melt, NutriSystem Ham & Cheese Omelet. Dinner: NutriSystem Chocolate Brownie Sundae Cup, Taco Mayo Taco Salad - Beef. Snacks/Other: Honeydew Melons, Cantaloupe Melons, NutriSystem Fudge Brownie, Slim Jim Original Beef Stick. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tracyclark's weight history
|