Weigh In record (no journal entry) for 23 April 2018
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282.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2065 kcal
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Fat: 82.00g | Prot: 102.00g | Carb: 229.00g.
Breakfast: Great Value Cottage Cheese with Pineapple, YoCrunch Vanilla Yogurt with M&M's. Lunch: Armour Barbecue Flavored Vienna Sausage, Great Value Pepperoni and Mozzarella Lunch Pack, YoCrunch Cookies N' Cream Yogurt With Oreos. Dinner: Jarlsberg Reduced Fat Swiss Cheese Slice, NutriSystem Chicken & Bacon Ranch Pizza. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (2), YoCrunch Vanilla Yogurt with M&M's. more...
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losing 0.4 lb a week
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