riosj's Journal, 03 May 2010

165.5 lb Lost so far: 3.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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353 kcal

Fat: 6.80g | Prot: 17.35g | Carb: 54.60g.   Breakfast: pop tart, chai tea. Lunch: whole grain toast, turkey breast deli slice, salsa, egg. more...

2846 kcal

Activities & Exercise: Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...