|
bmi 26.4 at. 7am after tall glass of water
|
222.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
2066 kcal
|
Fat: 88.55g | Prot: 104.67g | Carb: 226.15g.
Breakfast: Milled Flaxseed, Honey, Raisins, Old Fashioned Oats. Lunch: diet pepsi, biscuit, kfc, cole slaw, kfc, chicken leg grilled, grilled chicken breast. Dinner: parisian salad, Spinach & Cheese Ravioli, Fire Roasted Tomato and Garlic Pasta Sauce, Parmesan Cheese. Snacks/Other: VitaRain Dragonfruit - Strength, Calorie Countdown Dairy Beverage 2% Reduced Fat, Cheerios, Margarine, Sunrise Energy Bars by Best Express Foods, Inc.. more...
|
|
3249 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steven.belanger's weight history
|