steven.belanger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 1259 * 66%
fat: 50.58g
|
protein: 100.40g
|
carbs: 113.01g
3259*  2000
February 2013
Mon 11th: 493 * 26%
fat: 35.01g
|
protein: 21.48g
|
carbs: 22.86g
- -
November 2012
Mon 19th: - - 2382* -
October 2012
Thu 4th: 1675 * 88%
fat: 77.30g
|
protein: 66.68g
|
carbs: 161.73g
2548*  873
Wed 3rd: 2594 * 137%
fat: 116.21g
|
protein: 88.57g
|
carbs: 306.98g
2793*  199
Tue 2nd: 2297 * 121%
fat: 134.88g
|
protein: 111.72g
|
carbs: 173.39g
2844*  547
Mon 1st: 2531 * 133%
fat: 93.32g
|
protein: 105.82g
|
carbs: 337.81g
2793*  262
September 2012
Thu 20th: 911 * 48%
fat: 59.32g
|
protein: 30.59g
|
carbs: 68.36g
3615*  2704
Tue 18th: 617 * 32%
fat: 6.23g
|
protein: 23.78g
|
carbs: 124.15g
- -
Mon 17th: 2900 * 153%
fat: 152.70g
|
protein: 109.72g
|
carbs: 230.45g
3460*  560
Sun 16th: 1647 * 87%
fat: 65.69g
|
protein: 87.72g
|
carbs: 77.32g
2921*  1274
Sat 15th: 2022 * 106%
fat: 39.47g
|
protein: 101.55g
|
carbs: 296.46g
3306*  1284
Fri 14th: 2498 * 131%
fat: 105.50g
|
protein: 84.17g
|
carbs: 165.64g
3152*  654
Thu 13th: 1853 * 98%
fat: 74.77g
|
protein: 77.94g
|
carbs: 214.98g
2896*  1043
Wed 12th: 2206 * 116%
fat: 115.87g
|
protein: 87.56g
|
carbs: 171.79g
2947*  741
Tue 11th: 2176 * 115%
fat: 99.53g
|
protein: 114.89g
|
carbs: 216.61g
2690*  514
Mon 10th: 1573 * 83%
fat: 94.27g
|
protein: 112.97g
|
carbs: 75.53g
3563*  1990
Sun 9th: 1276 * 67%
fat: 61.12g
|
protein: 109.19g
|
carbs: 78.55g
3204*  1928
Sat 8th: 2078 * 109%
fat: 77.62g
|
protein: 72.67g
|
carbs: 253.12g
2690*  612
Fri 7th: 1429 * 75%
fat: 67.40g
|
protein: 88.36g
|
carbs: 136.67g
2844*  1415
Thu 6th: 1070 * 56%
fat: 47.14g
|
protein: 60.38g
|
carbs: 104.50g
- -

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