Weigh In record (no journal entry) for 01 July 2012
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213.2 lb
Lost so far: 63.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1967 kcal
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Fat: 49.94g | Prot: 102.34g | Carb: 280.60g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Organic Unsweetened Almond Milk, Lucky Charms. Dinner: Asparagus, Beef Flank Steak in Kalbi Sauce. Snacks/Other: Werther's Original Sugar Free Hard Candies, Mini Graham Cracker Pie Crust, Sugar Free Chocolate Syrup, Cherry Pie Filling (No Sugar Added). more...
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3422 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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