Weigh In record (no journal entry) for 12 April 2018
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215.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1126 kcal
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Fat: 61.85g | Prot: 50.51g | Carb: 96.47g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Hard-Boiled Egg, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Stewed Tomatoes (from Fresh), Snapple Diet Peach Iced Tea (12 oz), Publix Mild Italian Sausage (2 oz). Dinner: Watermelon, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Rao's Homemade Marinara Sauce, Zucchini. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery. more...
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losing 0.7 lb a week
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