Weigh In record (no journal entry) for 28 March 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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473 kcal
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Fat: 19.80g | Prot: 34.56g | Carb: 39.18g.
Breakfast: Blueberries, Giant Eagle Greek Whole Milk Yogurt Plain, Coffee, Hard-Boiled Egg, English Muffin. more...
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gaining 0.4 lb a week
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