Lotus's Journal, 29 February 2008

131.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed 100%.

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1397 kcal

Fat: 28.00g | Prot: 75.00g | Carb: 267.35g.   Breakfast: fat free cottage cheese, 1/4 cup, california navel orange, coffee. Lunch: green salsa, 1 tbs, Doritos, Kraft Fat Free American Cheese, fat free hot dogs. Dinner: Fat Free turkey, 100 calorie packs Lorna Doone shortbread cookies, Milky Way Minis, Werther's Sugar free toffee, mustard, horseradish sauce 1 tsp, Nature's Own Sourdough Light, roast beef deli meat, Kraft Fat Free American Cheese, Hostess 100 calorie snack cake, Kraft Handi-snacks sugar free pudding. Snacks/Other: California Raisins, 1 tbs sugar free maple syrup, apple pie filling, Fiber one cereal, 1/2 cup,  No sugar added Fudgsicle, 1 piece, Kraft Handi-snacks sugar free pudding, Fat Free Cool Whip, Nestle Mini Chocolate chips, celery, whipped peanut butter mixture,2 Tbs, apple, carrot. more...

2398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour. more...