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Shiniquiet
Journal
12 Apr 18
Shiniquiet's Journal, 12 April 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 12 April 2018
201.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
950 kcal
Fat: 28.76g | Prot: 84.07g | Carb: 103.74g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds.
Dinner:
Birds Eye Teriyaki Broccoli, Arnold 100% Whole Grain Sandwich Thins, Steak.
more...
2670 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
steady weight
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