Shiniquiet's Journal, 11 April 2018

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 45.53g | Prot: 77.98g | Carb: 160.48g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Safeway Apple Pie, Hormel Pulled Pork, Sunbeam Hamburger Bun, Minestrone Soup (Home Recipe). more...

2664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...