Wendydashner's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

176.0 lb Lost so far: 36.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1298 kcal

Fat: 56.31g | Prot: 54.88g | Carb: 148.93g. Breakfast: Almonds. Lunch: Cucumber (Peeled). Dinner: raspberry margarita, Crispy Chicken Flautas. more...

1963 kcal

Activities & Exercise: Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Wendydashner's Journal, 01 July 2012

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