Weigh In record (no journal entry) for 12 April 2018
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228.4 lb
Lost so far: 18.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1030 kcal
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Fat: 20.16g | Prot: 136.12g | Carb: 116.41g.
Breakfast: Egg White, Silk Pure Almond Milk - Unsweetened Original, Annie's Homegrown Cocoa Bunnies Cereal. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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losing 0.7 lb a week
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efeizulov's weight history
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