Weigh In record (no journal entry) for 01 July 2012
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118.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1326 kcal
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Fat: 21.15g | Prot: 56.30g | Carb: 250.25g.
Breakfast: Instant Oatmeal - Plain, Ground Flax Seed, Nonfat Greek Yogurt - Plain, Instant Oatmeal - Raisins & Spice, Sweet Cherries. Lunch: Fat Free French Vanilla Yogurt, Bananas, Raspberries, Blueberries, Strawberries, Mangos. Dinner: Fat Free Shredded Mild Cheddar Cheese, Tomatoes, Poblano Pepper, Mushrooms, Green String Beans, Santa Fe Style Rice & Beans. Snacks/Other: Fat Free French Vanilla Liquid Creamer, Coffee (Brewed From Grounds). more...
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1521 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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