Weigh In record (no journal entry) for 01 August 2012
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119.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1464 kcal
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Fat: 36.77g | Prot: 63.23g | Carb: 235.39g.
Breakfast: Bananas, Sugar Free Maple & Brown Sugar Instant Oatmeal, Oikos Traditional Greek Yogurt - Strawberry, Ground Flax Seed, Instant Oatmeal - Plain. Lunch: Nectarines, Pears, Hamburger Buns, Cream Cheese Spread, Strawberries. Dinner: Salmon, Pearled Barley, Mild Taco Sauce, Mushrooms, Green Snap Beans. Snacks/Other: Rice Cakes, Barbeque Potato Chips (Bag), Coffee (Brewed From Grounds), Coffee Creamer - Caramel. more...
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1802 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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