dylanbiles's Journal, 01 July 2012

253.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 39.17g | Prot: 69.73g | Carb: 151.42g.   Breakfast: Baby Bell Light Cheese. Lunch: Pear Salmon (Medium). Dinner: Goat Cheese, beef stroganoff (medium). Snacks/Other: Pure Premium Coconut Water, Watermelon, Sugar Free Lemon Gelatin, Honey Nut Spins Cereal. more...

3770 kcal

Activities & Exercise: Hiking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...