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dylanbiles
Journal
02 Jul 12
dylanbiles's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
251.6 lb
Lost so far:
14.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
2596 kcal
Fat: 49.82g | Prot: 74.93g | Carb: 279.13g.
Breakfast:
Muscle Punch Plus Smoothie (20 oz).
Lunch:
Mayan Pork (medium).
Dinner:
guacamole, tortilla chips, Broccoli, Spaghetti and Turkey Bolognese.
Snacks/Other:
vodka, ginger beer, Watermelon.
more...
3479 kcal
Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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