Weigh In record (no journal entry) for 12 April 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2095 kcal
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Fat: 69.43g | Prot: 163.71g | Carb: 38.64g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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