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note to self: 4 days gym this week. 2 days cardio, 2 days light weights.
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164.2 lb
Lost so far: 0 lb.
Still to go: 164.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2018:
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1504 kcal
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Fat: 42.13g | Prot: 86.91g | Carb: 193.26g.
Breakfast: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Lunch: McCoy's Ridge Cut Salted, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: CNP Pro Flapjack (Chocolate Coconut), Coffee with Milk, Almonds, Belmont Rich Tea Biscuits. more...
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losing 0.7 lb a week
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