Weigh In record (no journal entry) for 01 July 2012
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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972 kcal
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Fat: 44.18g | Prot: 59.10g | Carb: 89.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Pecan Nuts, Chicken Breast, Mixed Salad Greens, Raspberries. Dinner: Pasta Primavera. Snacks/Other: Cheddar Cheese, Whole Wheat with Honey Pita Pocket Bread, *CDR'S GARLIC LOVERS HUMUS, cherries. more...
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1989 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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