Weigh In record (no journal entry) for 01 July 2012
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2109 kcal
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Fat: 96.85g | Prot: 102.77g | Carb: 222.58g.
Breakfast: Corn English Muffins, Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: French Fries (Large), Cheeseburger. Dinner: California Avocados, Solid White Albacore Tuna. Snacks/Other: Heath Ice Cream Bar, Sweet & Salty Granola Bars - Peanut. more...
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2423 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Mandolinmark's weight history
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