Weigh In record (no journal entry) for 01 July 2012
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233.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1910 kcal
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Fat: 61.37g | Prot: 95.43g | Carb: 240.21g.
Breakfast: Toasted White Bread. Lunch: Thai Sweet Chilli, Egg and Bacon Sandwich, Wheaten Bread. Dinner: Roast Chicken Dinner, Chicken Dinner (Frozen Meal). Snacks/Other: Low Sodium Rye Crispbread, Onion & Chive Cottage Cheese, Pink Lady Apples. more...
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3617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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