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There seems to be something to eating the right amount of calories to lose weight. I wasn't eating enough, so my body was fighting me. Eat too, much, and well the obvious happens. Nice to see some progress!
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253.2 lb
Lost so far: 170.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1453 kcal
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Fat: 34.80g | Prot: 78.86g | Carb: 191.83g.
Breakfast: Bananas, la tortilla factory, Parmesan Style Grated Topping, yves breakfast, coffee, Ketchup, egg whites, sriracha. Lunch: Braeburn Apples, Broccoli, select harvest light, 100% Multi-Grain Bakery Bread, Fat Free Turkey Breast, onion, Mustard. Dinner: lemon juice, lettuce, cherry tomatoes, tahini, pita bread, falafel. Snacks/Other: Vodka. more...
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2942 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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