Weigh In record (no journal entry) for 24 June 2012
|
256.8 lb
Lost so far: 167.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
1406 kcal
|
Fat: 17.76g | Prot: 84.20g | Carb: 213.33g.
Breakfast: Ketchup, coffee, Non-Dairy Creamer, yves breakfast, Bananas, 100% Multi-Grain Bakery Bread. Lunch: yves, granny smith, 100% Multi-Grain Bakery Bread, baby carrots, onion, Broccoli, Sriracha. Dinner: sara lee, boneless skinless chicken breast, ketchup, onion, mushrooms, corn on the cob, spring mix, mustard. Snacks/Other: Cheese Curls, Vodka. more...
|
|
3143 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|