Weigh In record (no journal entry) for 01 July 2012
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154.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1382 kcal
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Fat: 50.02g | Prot: 33.17g | Carb: 206.30g.
Breakfast: Cinnamon Chex Cereal, 1% Fat Milk. Lunch: Special K Protein Shake - Strawberry, Gluten Free Homemade Wonderful Bread Mix, Butter (Salted), Angus Beef Franks Bun Size. Dinner: Florentine Spinach & Cheese Pasta Sauce, Gluten Free Corn Spaghetti Style Pasta. Snacks/Other: Gourmet & All Natural Chunky Chocolate Chip Cookies, Chocolate Ice Cream. more...
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losing 4.2 lb a week
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